Sources: Dark green, red and yellow vegetables and fruit such
as squash, peas, cabbage, peppers, oranges, kiwi and grapes.
Functions: Lutein is a naturally occuring carotenoid. Of the
more than 600 carotenoids found in nature, lutein is one of only two
carotenoids specifically located in the macula of the eye. Lutein is a potent
antioxidant and is able to filter damaging blue light. There is evidence that
lutein may be beneficial for eye health. A large number of epidemiological
studies indicate that dietary intake of lutein and zeaxanthin was
statistically linked to a reduced risk of cataracts and Age-Related Macular
Degeneration (AMD), the two leading causes of visual loss and acquired
blindness in the western world. A combination of lutein and zeaxanthin is
recommended for eye health applications.
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