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Vitamin B1

Sources: Vitamin B1 also called thiamine, occurs widely in foods, but mostly in small amounts. The best source of thiamine is dried brewers yeast. Other good sources include meat (pork, lamb, beef), poultry, whole grain cereals, nuts, pulses and dried legumes. Because thiamine has a high turnover rate and is not appreciably stored in the body, a continuous supply is required. The heart, kidney, liver and brain have the highest concentrations, followed by the leukocytes and red blood cells.

Below: A microscopic picture of vitamin B1

Functions: Thiamine is essential for the breakdown of foods, especially carbohydrates, to release energy and for healthy nerve and muscle function.

Functions: Deficiency causes reduction of growth and disorders of the nervous and cardiac systems (well-known under the name "beri-beri"). Historically, it occurred in people living on diets of mainly white rice (where the thiamin in the whole grain has been removed or destroyed). In animals, progressive paralysis and neck retraction has been observed.

Production: The history of thiamine is both fascinating and important, for it was through the discovery and naming of thiamine that the word 'vitamin' was coined (from the Latin vita = life and amine = nitrogen-containing compound).
Moreover, the notion that the absence of a substance in food could cause a disease was a revolutionary one in the early 1900s. Early thiamine research, therefore, laid a foundation for all the nutrition research to come. Fortification of white flour, cereals, pasta and rice began in the United States during the Second World War and other countries quickly followed suit. Fortification of staple foods has virtually eradicated the B-vitamin-deficiency diseases in developed nations.
Chemical synthesis of thiamine is a complicated process, involving some 15-17 different steps. Although commercial production of thiamine was first accomplished in 1937, the production did not develop on a broad scale until the 1950s, when demand rose sharply because of food fortification.

Product forms: Vitamin B1 is available from DSM Nutritional Products as pure crystalline powder forms of thiamine hydrochloride and thiamine mononitrate.

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