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Vitamin C

Centuries ago, sailors discovered that the disease scurvy could be prevented by sucking limes or lemons, but it was not until the early 1930s that the substance responsible for preventing scurvy was identified as L-ascorbic acid.

Sources: Vitamin C is found in citrus fruits, blackcurrants, sweet peppers, parsley, cauliflower, potatoes, sweet potatoes, broccoli, Brussels sprouts, strawberries, guavas and mangos.

Below: A microscopic image of vitamin C

Functions: Vitamin C is important for the production of collagen, connective tissue and protein fibres that give strength to our teeth and gums, muscles, blood vessels and skin. In the immune system, vitamin C helps the white blood cells to fight infection. It helps the body to absorb iron. Iron is needed to make haemoglobin, the red pigment in the blood which transports oxygen from the lungs to the rest of the body.

Research has indicated a role in a wide range of other functions such as the synthesis of hormones and neurotransmitters, and the immune system. It is believed that the so called 'antioxidant' properties of vitamin C help protect the body from the harmful effects of too many free radicals. These are potentially damaging molecules in our bodies that may harm healthy cells. Together with vitamin A and vitamin E it forms the trio of antioxidant vitamins now believed to have a preventive effect on degenerative diseases such as cardiovascular disease and cancer. Vitamin C is also commonly used as a natural antioxidant, i.e. it prevents spoilage of foods and beverages by oxygen in the air.

Deficiency: The early symptoms of beginning vitamin C deficiency are fatigue, lassitude, loss of appetite, drowsiness and insomnia, feeling run-down, irritability, low resistance to infections. Severe deficiency causes a weakening of these tissues (scurvy), resulting in capillary bleeding. Fish, like humans, are dependent on a vitamin C supply via the diet. The other food-producing animals are able to synthesize vitamin C themselves. However, under conditions of stress, this production may not be sufficient to support optimum health and performance.

Product forms: DSM forms of vitamin C include ascorbic acid in various forms, coated forms, sodium ascorbate, calcium ascorbate, ascorbyl palmitate and ascorbic acid phosphate, an especially stable form for use in aggressively produced feeds.

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