The fat-soluble vitamins are A, D, E, and K.
Fat-soluble vitamins accumulate in the lipid (fatty) components of cells such as protective membranes, cell-replicating nuclei and energy-releasing mitochondria.
The water-soluble vitamins are B-complex vitamins, which include thiamin (B1), riboflavin (B2), pyridoxine (B6), vitamin B12, biotin, folic acid, niacin and pantothenic acid; Ascorbic acid (C) and Choline.
The water-soluble vitamins reside in the aqueous portions of cells. These vitamins function as coenzymes (components of enzyme complexes, cofactors) in energy and protein metabolism.
Choose a specific vitamin to view basic facts, deficiency signs and OVN enhancements.
