DSM highlights a new study: fish oil derived omega-3s increase muscle mass and function in healthy, older adults
A six-month-long double-blind, randomized controlled trial (RCT) was conducted to evaluate the effect of fish oil-derived n-3 PUFA therapy on muscle volume, strength and average isokinetic power in a study group of sixty 60-85 year old men and women. Study subjects were randomized in a 2:1 ratio to either an n-3 PUFA therapy (four 1g pills u-3 acid-ethyl ester that provided 3.36g EPA/DHA per day which is equivalent to the n-3 PUFA content of 200-400g of freshwater fatty fish) equivalent to 200-400g of freshwater fatty fish, or a placebo control of four identical looking pills containing corn oil, per day, for six months.
At the end of the study, results showed that six months of n-3 PUFA therapy did not significantly affect body weight, total body fat mass, or inter-muscular fat content. However, compared with the control group, it increased thigh muscle volume, handgrip strength and one repetition (1 RM) muscle strength (composite score for leg press, chest press, knee extension and knee flexion), and tended to increase average isokinetic leg muscle power.
The difference in muscle volume between the n-3 PUFA and control groups at six months was ~3.5% and the differences in muscle strength was ~6%, suggesting that six months of n-3 PUFA therapy can prevent 2-3 years of the normal age-associated losses in muscle mass (~0.5-1.0% per year) and function (~2-3% per year).1,2,3,4
“The study indicates that dietary supplementation with marine n-3 PUFAs has significant anabolic and, even more importantly, function-enhancing effects on muscle in older adults,” explains Dr. Bettina Mittendorfer, Research Associate Professor of Medicine, Center for Human Nutrition, Washington University School of Medicine. “This is an important development and has direct clinical relevance, as currently, besides vitamin D, there are no treatments good enough for the prevention and treatment of sarcopenia aside from regular exercise, which is difficult to adhere to especially in older people. In addition, our findings open avenues for the discovery of potential new cellular mechanisms that are critical for the regulation of muscle mass and function, which we plan to pursue in the near future.”
“Omega-3 is a safe and effective therapy to prevent aging-associated decline in muscle mass and function,” comments Dr. Manfred Eggersdorfer, Senior Vice President, Nutrition, Science & Advocacy at DSM and Professor for Healthy Ageing at Groningen University. “Having meals with oily fish twice a week – such as salmon or sardines – provides a healthy dose of omega-3, but most adults don’t get nearly enough in their diets due to changes in modern eating habits. Taking purified, concentrated omega-3 EPA/DHA supplements and enriched foods are great ways of ensuring a healthy and consistent daily dose.”
These findings are important to note in light of the ongoing DO-HEALTH study. Europe’s largest healthy ageing research, which combines vitamin D3 and omega3-fatty acids with a light exercise program. It is run in eight centers in five countries for three years and involves over 2,000 elderly.
DSM is one of the world’s leading suppliers of both marine and unique vegetarian based omega-3 ingredient solutions. DSM’s product portfolio includes life’sDHA™, a vegetarian form of DHA derived purely from a sustainable algal source, life’sOMEGA™ 60, the first high potency vegetarian DHA/EPA product available and a wide range of MEG-3® omega-3 EPA/DHA products from fish oil including neutralized products that have no fishy taste or smell.
Vitamins in Motion
Vitamins play an essential role for health, wellness and disease prevention throughout the lifecycle. They are key to solving our global nutritional challenges. DSM, a global leader in health and nutrition science, is leading an initiative - Vitamins in Motion - to highlight the important role of vitamins. The campaign advocates for increased access, through innovative solutions, to the essential vitamins all people need to be healthy and well-nourished. To learn more, visit www.vitaminsinmotion.com.
1) Fielding RA, Vellas B, Evans WJ, Bhasin S, Morley JE, Newman AB, Abellan van Kan G, Andrieu S, Bauer J, Breuille D, et al. Sarcopenia: an undiagnosed condition in older adults. Current consensus definition: prevalence, etiology, and consequences. International working group on sarcopenia. J Am Med Dir Assoc 2011;12:249-56.
2) Cruz-Jentoft AJ, Baeyens JP, Bauer JM, Boirie Y, Cederholm T, Landi F, Martin FC, Michel JP, Rolland Y, Schneider SM, et al. Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age Ageing 2010;39:412-23.
3) Goodpaster BH, Park SW, Harris TB, Kritchevsky SB, Nevitt M, Schwartz AV, Simonsick EM, Tylavsky FA, Visser M, Newman AB. The loss of skeletal muscle strength, mass, and quality in older adults: the health, aging and body composition study. J Gerontol A Biol Sci Med Sci 2006;61:1059-64.
4) Skelton DA, Greig CA, Davies JM, Young A. Strength, power and related functional ability of healthy people aged 65-89 years. Age Ageing 1994;23:371-7.