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Providing perspectives on recent research into vitamins and nutritionals


    C’mere Sweetie: The Role of Low- and No-Calorie Sweeteners in Weight Loss

    When non-nutritive sweeteners were first discovered, they seemed ideal. They provided foods with sweetness, but without the sugary calories. A boon for diabetics, people wanting to lose weight, and our teeth. These products have been used in a wide array of different foods and drinks, from diet soft drinks to breakfast cereals to confectionary to dairy products. Artificially sweetened foods are popular: around one in three consumers worldwide have recently purchased a low- or no-sugar product such as a beverage or yoghurt, according to a global survey on consumer behavior by DSM. But are these products useful for what most people use them for: weight loss?

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    Wheat field

    Non-Celiac Gluten Sensitivity and Digestive Enzymes

    A new paper evaluates the ‘healthfulness’ of gluten-free foods in Australia. A total of 3,213 packaged food products across 10 food categories were analyzed for nutritional quality using the Health Star Rating (HSR) system. The HSR system is calculated based on an algorithm factoring in nutritional quality. Unfortunately, they do not assess the food products in terms of the one attribute that often matters most - gluten exposure.

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    Glass Half Full or Half Empty: Vitamin D and other Nutrients

    There is a proverb “Health is merely the slowest possible rate at which one can die”. Personally, I prefer the words of the Dutch Renaissance scholar, Desiderius Erasmus, “Prevention is better than the cure” because it emphasizes stability rather than a slow, torturous decline.

    Cardiovascular disease is a consequence of inflammation, malnutrition and atherosclerosis. Genetics also play a role. Cardiovascular disease typically progresses for years before being clinically diagnosed. The practice of medicine is initiated by a cataclysmic event

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    Balanced Nutrition is the Foundation for Beautiful Skin

    I love the last phrase of this quote: “Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is important in the hematological and nervous systems, and it has a complex relationship with the skin”. Let’s discuss the ‘complex relationship with skin’ which is being reported by Fox News, UK Daily Mail, and maybe others.

    Over 40 years ago, it was known that treatments with pharmacologic doses of vitamin B12 (and vitamin B6) may trigger skin outbreaks in select individuals.

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    Sunlight bursting through clouds

    What Role Does The Food Industry Play In Nutrition Science?

    Who is allowed to have a voice in the debate on nutrition and health? Who is allowed to have a seat at the table? There is no shortage of opinions on how to answer that question.

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