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TalkingNutrition

Providing perspectives on recent research into vitamins and nutritionals

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Vitamin D helps power athletic performance

By Rachel Murphy

Optimal nutrition is essential for supporting physical activity as well as athletic performance.  The importance of protein and electrolytes including sodium, magnesium, calcium and potassium for performance and recovery are well-known and are widely found in sports bars and energy drinks.  The role of other nutrients for performance is beginning to be appreciated and a recent study by Maroon and colleagues is sure to peak interest around vitamin D, especially among aspiring football players or parents cheering from the sidelines.  

The researchers hypothesized that vitamin D may be a critical nutrient among football players because of its role in bone health and performance.  They measured serum vitamin D in 80 professional football players in the NFL during the off-season.  Vitamin D was then compared against injury reports in the prior season and in the season following vitamin D measurement.

Overall, 84% of players were vitamin D deficient and vitamin D levels were lower in players who had one or more bone fractures compared to players without fracture.  Even more compelling; players who did not obtain a contract position because of injury or poor performance had lower vitamin D levels than players who had regular season play.

Will higher Vitamin D help aspiring football players get a coveted contract?  Maroon and colleagues suggest so in their conclusion, but it is likely that higher levels of vitamin D reflect a diet that is replete in other nutrients as well.  A balanced diet that meets energy, macronutrient and micronutrient needs will optimize the performance of athletes and is also important for those of us with the goal of simply ‘moving more’.

Main Citation

Maroon JC et al.  Vitamin D profile in National Football League players.  Am J Sports Med 2015, doi:10.1177/0363546514567297

Other Citations

Saunders MJ et al. Carbohydrate and protein hydrolysate coingestion’s improvement of late-exercise time-trial performance.  Int J Sport Nutr Exerc Metab 2009, 19(2):136-49

American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc 2009, doi:10.1249/MSS.0b013e31890eb86

 

 


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Vitamin D from the diet or skin synthesis is biologically inactive; enzymatic change (hydroxylation) in the liver and kidney is required for activation. As vitamin D can be synthesized in satisfactory sums by most warm blooded animals presented to sufficient sunlight, it is not a fundamental dietary component, thus not in fact a vitamin.
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All Vitamins from A to K are important for the health of a person so we should have intake all the vitamins after consult with doctor.
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Vitamin D is a soluble vitamin, it is present in very few foods and use as a dietary supplement. Vitamin D can easily obtain from sun exposure, food, and supplements are biologically inert and must undergo two hydroxylations in the body for activation.
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People with dark skin from African, African-Caribbean and south Asian foundations may also not get enough vitamin D from daylight. They should consider taking an every day supplement containing 10mcg of vitamin D consistently.
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Vitamin D is a solvent vitamin, it is available in not very many nourishment and use as a dietary supplement. Vitamin D can without much of a stretch get from sun presentation, sustenance, and supplements are naturally dormant and must experience two hydrogenation in the body for actuation.
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Vitamin D was then analyzed against damage reports in the earlier season and in the season following vitamin D estimation.
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The article tells about how the optimal nutrition helped not only in physical activity but also in athletic performance. I have understood the importance of vitamin D for such players. I have already gone through many of its article and feel that it was really useful.
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There is a great importance in the consumption of proteins for the athletes. Vitamin D is very necessary for the athletes as it is a critical nutrient for their diet that helps them to become stronger and faster during their athletic performance.
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Vitamin D is a potent secosteroid hormone that provides many skeletal and extraskeletal health benefits. Vitamin D deficiency can exist among young, active, and healthy people, which may put them at increased risk for injury and prolonged recovery.
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Vitamin d is essential for the body. In case of athletes, it is important to maintain a healthy body and diet. So they need to make their body fit. So try to eat more fruits and vegetables that have a high amount of calcium, magnesium, and electrolyte.
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Vitamin d is essential for the body. In case of athletes, it is important to maintain a healthy body and diet. So they need to make their body fit. So try to eat more fruits and vegetables that have a high amount of calcium, magnesium, and electrolyte.
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