Due to its beneficial effects on hair and skin, biotin is often referred to as the “beauty vitamin.” A sufficient intake of biotin can also help convert food into glucose, produce fatty acids and amino acids (the building blocks of protein and lipids, respectively) and activates protein/amino acid metabolism within the hair roots.
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The European Food Safety Authority (EFSA), which provides scientific advice to assist policy makers, has confirmed that clear health benefits have been established for the dietary intake of vitamin B7 in contributing to:
These health claims are authorized in the EU with specific conditions of use.